Log · US Letter
Weekly activity log based on the guidelines
Count your minutes of moderate and vigorous activity each week.
Based on the article: Physical activity: how much exercise do adults need?
Weekly activity log based on the guidelines
150–300 min moderate activity + strength 2 days
| Day | Moderate, min | Vigorous, min | Strength ✓ | What I did |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
| Weekly total | Value |
|---|---|
| Moderate + 2 × vigorous = | |
| Strength days: |
1 minute of vigorous activity ≈ 2 minutes of moderate activity.