Diary · US Letter
Weekly drink diary
Record how much you drink and in what situations.
Based on the article: How to assess your drinking and why a short talk with a doctor helps
Weekly drink diary
1 U.S. standard drink = 14 g of pure alcohol
| Day | What and how much | Drinks | Where / with whom | Why | How I felt the next day |
|---|---|---|---|---|---|
| Mon | |||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |
- Wine, 5 oz (12%) = 1 drink
- Regular beer, 12 oz (5%) = 1 drink
- Spirits, 1.5 oz (40%) = 1 drink
- Risk of death starts to rise above about 7 drinks a week