Validated questionnaire · 2 min
30-second chair stand test (for adults 60+)
About this quizThis test from the CDC STEADI program measures leg strength and endurance. Sit in a chair without armrests with your arms crossed over your chest and count how many times you fully stand up in 30 seconds. Only do it with someone nearby who can steady you.
Source and license
CDC STEADI: 30-Second Chair Stand Test.
CDC materials (U.S. government) are in the public domain.