Journal · US Letter
Three good things: a weekly journal
A simple practice with a small but real effect on well-being.
Based on the article: Gratitude and well-being: what is proven and what is overhyped
Three good things: a weekly journal
3 specific good things every day
| Day | Good thing 1 (and why) | Good thing 2 (and why) | Good thing 3 (and why) |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
Be specific: "My coworker helped me with a deadline because she noticed I was stressed" works better than "work was fine".