Tracker · US Letter
Screen time tracker
A weekly screen time tracker by category.
Based on the article: Smartphones and social media: when a habit becomes an addiction
Screen time tracker
How much time, and on what
| Day | Total, hrs | Social | Video | Games | Work | Mood 1–5 |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
Check your phone’s screen time settings. Notice any link with mood or sleep?