Plan · US Letter
Quit smoking plan
A personal plan: quit date, reasons, triggers, substitutes and support.
Based on the article: How to quit smoking: the methods with the best evidence
Quit smoking plan
5 steps to your first smoke-free day
| Step | My plan |
|---|---|
| Quit date | |
| My reasons for quitting | |
| Medication (discuss with my doctor) | |
| My triggers | |
| What I will do instead | |
| Who will support me |
Medication (NRT, varenicline) plus support greatly improves your chances. Free coaching: 1-800-QUIT-NOW. A slip is not a failure: learn from it and try again.