Challenge · US Letter
Challenge: 30 days without sugary drinks
A 30-day challenge with space for notes and a reward.
Based on the article: Sugar and sugary drinks: what the research says
Challenge: 30 days without sugary drinks
Water, unsweetened tea, sparkling water with lemon and mint
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No sugary drinks | ||||||||||||||||||||||||||||||
| 8 glasses of fluid | ||||||||||||||||||||||||||||||
| Coffee/tea unsweetened |