Card · US Letter
Desk break routine for office and home
A desk card with 5 quick exercises.
Based on the article: Sitting too much: the health risks of a desk job and how to offset them
Desk break routine for office and home
3 minutes for every 30 to 60 minutes of sitting
- 10 squats next to your chair
- 10 desk or wall push-ups
- 30 sec marching in place with high knees
- Chest stretch in a doorway: 20 sec
- 5 shoulder rolls forward and back
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
|---|---|---|---|---|---|---|---|---|
| Mon | ||||||||
| Tue | ||||||||
| Wed | ||||||||
| Thu | ||||||||
| Fri | ||||||||
| Sat | ||||||||
| Sun |
Check off each break. Aim for 6 to 8 a day.