Worksheet · US Letter
CBT thought record
A worksheet for working with anxious and self-critical thoughts.
Based on the article: CBT self-help: does it work without a therapist?
CBT thought record
Situation → thought → emotion → balanced thought
| Situation | Automatic thought | Emotion (0–100) | Evidence for / against | Balanced thought | Emotion after |
|---|---|---|---|---|---|
This worksheet is a self-help tool, not a substitute for therapy.