Worksheet · US Letter
Bedtime worry journal
A worksheet for an evening "brain dump".
Based on the article: Sleeping through stressful times: how to recover when nights are restless
Bedtime worry journal
Write down worries and a plan so your mind can rest
What is on my mind right now
What I can do tomorrow (one small step)
What went well today
After writing, take a few minutes of slow breathing: in for 4, out for 6.