Challenge · US Letter
Challenge: a month without alcohol
A sober-month tracker for sleep, mood and weight.
Based on the article: A month without alcohol: what happens to your body
Challenge: a month without alcohol
Blood pressure, weight, sleep: noticeable changes in 4 weeks
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alcohol-free | |||||||||||||||||||||||||||||||
| 7+ hours of sleep | |||||||||||||||||||||||||||||||
| Good mood |
| Start | End | |
|---|---|---|
| Weight | ||
| Blood pressure | ||
| Sleep quality 1–5 |
If you drink every day, do not stop suddenly without a doctor: withdrawal can be dangerous.