Log · US Letter
15-minute home strength workout + training log
A no-equipment routine with an 8-week rep log.
Based on the article: Strength training at home in 15 minutes: why and how
15-minute home strength workout + training log
2 workouts a week, 2 rounds
- Squats (or sit-to-stand from a chair): 10–12
- Wall or counter push-ups: 8–10
- Reverse lunges holding a chair: 8 each side
- Glute bridges: 12–15
- Seated towel rows: 12
- Plank (on knees if needed): 20–30 sec
| Date | Squats | Push-ups | Lunges | Bridges | Rows | Plank | How I felt |
|---|---|---|---|---|---|---|---|